BEST FITNESS School OF THE CITY
Train Like a Champion. Live Like a Warrior
CALCULATE YOUR BMI
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Why Choose Hernandez MMA & Fitness?
we understand that your lifestyle changes, that’s why we’ve made fitness straight forward and stress free. Join today on a no lock-in contract membership and start achieving your fitness goals.
Authentic U.S. Martial Arts Culture
trained in national-caliber BJJ, boxing, kickboxing
Safe & Inclusive Community
structured, respectful, zero-judgment vibe
Pro Coaches & Real Progression
credentialed instructors, belt/rank system, milestone tracking
Top-Level Facility
mats, ring, bags, strength zone, cardio equipment, clean showers
Flexible Membership Options
drop-in, monthly unlimited, class packs, added perk amenities
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